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Karen Currier's avatar

Thanks for your post today, Katherine. I needed to hear that reminder today. I often talk about how important it is to be kind to yourself first, but today, after suffering from a migraine, I have found myself being too harsh on myself again for getting yet another migraine and needing a sick day.

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Katherine Baldwin's avatar

Bless you. I hear you. I hear the awareness which is so important - the first step to change. Wishing you a gentle day today. The migraine is not your fault 🌺

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