Thanks for your post today, Katherine. I needed to hear that reminder today. I often talk about how important it is to be kind to yourself first, but today, after suffering from a migraine, I have found myself being too harsh on myself again for getting yet another migraine and needing a sick day.
Bless you. I hear you. I hear the awareness which is so important - the first step to change. Wishing you a gentle day today. The migraine is not your fault 🌺
Thanks for your post today, Katherine. I needed to hear that reminder today. I often talk about how important it is to be kind to yourself first, but today, after suffering from a migraine, I have found myself being too harsh on myself again for getting yet another migraine and needing a sick day.
Bless you. I hear you. I hear the awareness which is so important - the first step to change. Wishing you a gentle day today. The migraine is not your fault 🌺